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ADHD in Female Adults Symptoms ADHD is a condition that affects both men & women. However, social expectations & gender roles make it difficult for women to be diagnosed. Women are also better at masking their symptoms, which could result in a misdiagnosis or delay in treatment. Remaining stereotypes, referral biases, internalized symptoms, and comorbidities all create obstacles to a correct diagnosis and effective treatment. Here are some of the most frequent untreated adhd females. 1. Trouble focusing Women and those who were deemed female at birth are still underdiagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. The signs of inattention ADHD are a lack of organization or on task, forgetting important things or appointments and easily being distracted by social or work occasions. It can be difficult for a woman with this disorder to sit down and concentrate on assignments or other tasks at work or school. Women who suffer from ADHD can have difficulty falling asleep or staying asleep because of depression, anxiety or medical issues. People who have inattention ADHD often attempt to hide their symptoms. Others might interpret their behavior incorrectly, leading to confusion, anger and conflict in relationships. This can result in missed career opportunities and challenges at work. Untreated ADHD can have devastating effects on female adults. Women may have a difficult time to cope with their difficulties at home as well as in the workplace. This makes it difficult for them to keep afloat as they take on multiple responsibilities and attempt to achieve goals they set for them. In addition to having difficulty in focusing, many women with ADHD struggle to find emotional support from their families and friends. In the end they may feel isolated or develop unhealthy patterns of self-defeating behaviors like alcohol abuse. Women who suffer from untreated ADHD can also develop internalizing symptoms, like low self-esteem, feelings of guilt, shame or deprivation. This makes them more vulnerable to stress, physical illnesses and mental health issues like anxiety and depression. In turn, they are more likely to suicide or self-injury than those who don't suffer from the condition. Being diagnosed can help a woman feel more empowered to take steps to change her life for the better. To get a diagnosis, a woman must first consult a qualified healthcare provider for an evaluation and effective treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage, particularly at work. Women with no diagnosis of ADHD struggle with managing their daily schedule and completing work-related tasks. They may forget appointments, misplace important paperwork, or use productivity apps to help them stay on task. These apps can be helpful but they are not able to replace the need for good organization skills. Gender role expectations can also enhance the impact of ADHD symptoms for women. Women are expected to be the caretakers of their home and family and require a certain level of coordination that people with ADHD struggle to maintain. This pressure from society could cause women suffering from ADHD to feel ashamed and blame themselves for not being able to fulfill these expectations. Troubles with time management could result in frustration in relationships, both personal and professional. The symptoms of ADHD can cause you to underestimate the time it takes to finish a task, causing you to be late for meetings or other commitments. You might want to consider using a checklist or a calendar to on track of deadlines when you are frequently late for events. Take frequent breaks to move around and calm your mind. Also, employ a timer when you work. You can also practice mindfulness techniques to help you stay focused on your the task and avoid distractions. Listening to news stories on your smartphone instead of music or podcasts could be a good alternative to listening to music while working. If you are having trouble concentrating while driving, try switching to a manual transmission vehicle. It is also possible to drive with your phone off to stop distracted texting and calling. When you are diagnosed with ADHD, an expert in mental health can recommend treatments and strategies for coping. Treatment options include stimulants and psychotherapy. The kind of therapy that your doctor recommends is based on your specific needs and the current state of your life. Cognitive behavioral therapy, for instance can help you accept your thoughts and emotions while replacing destructive patterns of behavior with healthier ones. You can also get couples counseling or family therapy to improve communication in your relationships. 3. Depression and Anxiety Females with ADHD have higher levels of anxiety and depression than males. first line treatment for adhd in adults may be struggling to deal with the symptoms, and this can result in a range of unhealthy behavior. In order to deal with their symptoms, they could use substances or develop unhealthy eating habits. These actions can make symptoms worse. Women are also more likely to get these problems misdiagnosed. They could receive the wrong treatment, which could worsen their mood or cause other problems. It's essential to be aware that stress, certain physical conditions and illnesses can trigger symptoms similar to those associated with ADHD. It is important to speak with a mental health professional or health care provider for an accurate diagnosis. Researchers suspect that this disparity in the rate of ADHD diagnosis for women and men is due to a mix of social and biological gender roles. Women are expected to perform more household and parenting tasks than men. This can lead to feelings of low self esteem and distorted beliefs, which can worsen ADHD symptoms. In addition, women may be less likely to disclose their symptoms to a medical professional due to the belief that they're able to manage them on their own. Women who suffer from ADHD are also more likely than other people to blame their problems on external factors, such as lack of sleep or stress. This could be a contributing factor to the fact that a lot of women with ADHD are not diagnosed until later in life. Research indicates that the COVID-19 pandemic is particularly challenging for young adults. They tend to have higher levels of anxiety and depressive symptoms than adults in their middle age. These peaks coincided with cases of COVID-19 and were occurring at a time when protests against racial discrimination were taking place and mass shootings, years of high inflation, Russian invasions of Ukraine and recurrent catastrophes, as well as rising unemployment. Stress exposure, both chronic and recent, is known to cause depression and anxiety. This combination of factors may explain why these levels are so persistently high. 4. Difficulty Making Friends Women with untreated ADHD may have difficulty establishing and maintaining friendships, particularly in adulthood. Social isolation can lead to health issues such as high blood pressure or chronic stress. Having close friends and family members who can provide assistance can be beneficial but many adults find that they can't form new friendships or maintain current relationships. Social norms regarding gender and sexuality may affect the likelihood that women with ADHD receive the diagnosis and treatment they need. In one study, parents and teachers were less likely to refer girls with ADHD to treatment than boys. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations of women and girls may exacerbate ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes women and girls more prone to being punished for having ADHD-related symptoms such as disorganization and inattention. They could be misdiagnosed as having mood disorders or anxiety, and their ADHD symptoms may not be treated properly. In addition, hormonal fluctuations can amplify ADHD in females. Estrogen levels may be lower towards the end and during the ovulation phase of the menstrual period and can cause symptoms to become worse for women and girls. Combined with hormonal changes in the adolescent years, this can result in confusion regarding their symptoms, making it more difficult for them to receive a correct diagnosis and adequate treatment. Although it is true that many of the same treatments are effective for women suffering from ADHD like they do for men A mental health professional will still need to evaluate each individual's specific needs and symptoms. The type of therapy a patient receives will be based on their ADHD symptoms and other factors that could be contributing to their difficulties like a history of depression or trauma. A few typical treatment options include cognitive behavioral therapy (CBT) which helps people learn to change their negative thought patterns and switch them to healthier ones. Couples counseling can also help individuals improve their communication skills and solve relationship problems.